Do You Have An Illness Support System?


Zachary, Miranda, Me, and Trey-c. Part of my support system.
Zachary, Miranda, Me, and Trey-c. Part of my support system.

As a cancer patient or a caregiver, you will learn so much about a devastating disease that rarely leaves survivors. Everyone is hoping and praying for a cure to be found quickly, but more research is needed in order for this to happen. However, there are other ways, in which you can help yourself fight to live. This will be a spiritual, physical, emotional journey for everyone around you.

Laugh Everyday

Learning to laugh every day, no matter what you may be facing in the future is important for anyone touched by cancer. Start by finding a sense of hope, in the midst of an unsure future and pain beyond description. Cancer sucks, but we most make the most out of the time we have with our families. Don’t fret over the small things, instead go out and have a day of fun that your loved one will never forget.

Focus on You

Next, look for a hobby or spend the night dancing with someone you love. Spend time doing the things you love, like taking a vacation to the mountains or visit an amusement park. Always find new ways, to help you beat the cancer blues and the fear involved in the cancers. Current research shows that loneliness and sadness lead to a quicker death. So, go have fun, instead of feeling helpless and frustrated with your current situation.

Create Memories

Then, be sure to write a book about your life, as a keepsake for your family and their children. In addition, you could make a scrapbook for each of your children, but first you will need to gather up your favorite pictures. Try to forget your troubles and focus on pleasing yourself instead, since most doctors agree the laughter is the best medicine. Be sure to get your daily dose and pass it on to your loved one and friends.

Get Healthy

Research has show that changing old habits will help you live longer, so quit smoking and adopt a low fat diet. Remember to eat lots of veggie and fruits, in order to build up your body’s immune system. Exercise regularly, in order to maintain your physical strength and health. Start slowly and work your way up to 30 minutes of Cardio exercise a day. Then, you will want to add strength training into your daily routine.

Conclusion

Enjoy the precious gift of life that you were given, no matter what you are facing tomorrow or in the future. Furthermore, lean on your faith for spiritual comfort, while traveling on this bumpy road. It is necessary to make yourself happy and change your unhealthy habits, so you will begin thriving. Therefore, focus on learning to live and laugh, because it is another important step toward becoming a healthy survivor!

My Husband and my son. They are also part of my support system.
My Husband and my son. They are also part of my support system.

 

My husband Karl
My Husband Karl

Author: Princess Crystal Says

Ms. Kauffman is an seasoned freelance author who designs and maintains her own network websites and blogs. Ms. Kauffman has an AA in Arts of Business and BS in Communications, which makes her a valuable asset to her current and potential clients. She owns Princess of Communications.net which offers services to all writers, business owners, and authors.

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