Posted in addiction, crystal amon, Crystal Kauffman, Crystal S Kauffman, Crystal S. Kauffman, Family, Inspiration

When Life Rains on You, Find the Rainbow


count your blessings

By, Crystal S. Kauffman

Sometimes, life can seem like it does nothing but rain on you, whether it is your finances or your health. It will seem like a damn hurricane is brewing and your holding on for dear life. However, look past the blinding rain and you will see a beautiful rainbow forming in the distance. Stay focused on that rainbow and don’t give up! Each tiresome step will bring you so much closer to the goal that you have set for yourself.

Never let anyone tell you that you are weak or that you are giving up, because you are not doing things the way that they think you should. Honestly, they cannot see what you see, so keep your eyes wide open and keep focused on saving money or changing the way you eat. Whatever your goal is…go at it hard no matter how much rain comes at you because that rainbow is forming. So, focus and dig deep, because you can do anything that you have set your mind too!

Keep your eyes on the goal or rainbow that is ahead of you, but always be aware of distractions which will try to pull you away from your original goal. More rain will enter your life and you will feel defeated; yet don’t lose heart over the setbacks that you will definitely face. Instead, refocus and find that rainbow once again and keep striving to reach it. Before you know it, you will have reached your goal and the rain will have moved while leaving beautiful flowers in its path.

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Posted in addiction, crystal amon, Crystal S Kauffman, Crystal S. Kauffman

Control Your Own Life


control your life

By, Crystal S. Kauffman

During recovery or even in everyday life, you are going to learn quickly that you will only able to control your own situations and circumstances. Honestly, you cannot control the way anyone else chooses to treat you. You can choose to stay away from any person, who hurts you and does not change their behavior once you have discussed the issue. Save your energy and stay away from the craziness, while focusing on the positive things in your life that make you happy.

Controlling when people come to your home, work, or other places that you go can keep your anxiety level down. However, you can also tell visitors to text or call you before a visit, so you can decide if you want to actually have a visitor over at that time. Sometimes, you may just want to be alone because you feel grouchy and full of anxiety. Setting rules with your visitors will help you regain control over your life, while you focus on healing and meditation.

Furthermore, talk to a mentor on how to control your finances if you need help, because you will need to pay rent and electricity in a stable home. You may also have to pay for water, propane, and/or other necessities inside your home. Learning to control your finances will make you proud and give you a sense of freedom that is amazing after dealing with addiction. Therefore, take control of your finances and your life, so you can find the peace and happiness that you long for everyday.

Copyrighted 2019

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Posted in addiction, crystal amon, Crystal Kauffman, Crystal S Kauffman, Crystal S. Kauffman, imogen rayne

Stop Worrying and Count Each Blessing


count your blessings

By, Crystal S. Kauffman

Are you constantly worrying about everything so much that you are now dealing with anxiety, which has required medications to stay calm? Does the medication make you feel off your game, which makes you doubt yourself in your career? It is easy for others to say stop worrying, because they are not wearing your shoes or living your life. However, I want to give a way to combat the negativity that consumes your mind and body whenever you spend precious energy worrying about stuff you can and cannot control.

I challenge you to join me in counting each blessing throughout the day and let’s see if we can combat this anxiety together. No matter what you believe, you can find blessings all throughout you’re day and night if you think about it. First, just waking up in the morning is a blessing; as well as having food to eat for breakfast, lunch, and dinner.  If you have a job, then that is another blessing and having a vehicle is another major blessing. Once you start looking and counting your blessings, you will notice that you have a lot of reasons to smile instead of frown.

No matter what you day holds, just count your blessings and focus on looking for new ones that are happening to you. You may have a job promotion, a raise in pay, or some other positive thing happen to you. Count all of those and you will notice your anxiety disappear and you will be smiling more, while others are dealing with severe anxiety. Then, you can inspire them to count their many blessings and you may even watch them smile again.

Copyrighted 2019

Posted in addiction', crystal amon, Crystal Kauffman

Spread Positive Seeds


By, Crystal S. Kauffman-Amon

Sometimes, when I meet a person for the first time, I literally will have to get away from this person as fast as I can. I can just feel their negative energy pouring off of them before they even say a word to me. Immediately, these negative people will have this defeated look that seems to stay with them throughout the time that you are around them.

It gets worse, whenever they talk because they seem full on negative comments or contradictions as they talk. Nothing is ever good enough for them, since life has always been terrible for them and they choose to remain in addiction. However, they don’t realize that they are giving power to the negative energy and words, by planting seeds that will grow.

Instead, be a person who plants positive seeds and spread positive energy everywhere you go throughout your day. There will be disappointments, but don’t dwell on them and become negative or bitter. Take what you have learned and apply it to the next adventure that you plan to take, whether it is a new school or a new job.

Remember, setbacks are temporary and designed to make you feel like a failure, but learn from that setback and make the next moment your comeback. Spread those positive seeds, by helping others who are new in recovery and may need a shoulder to lean on or a friend to help them in their moment of weakness.      

Copyright 2019

(I am not a licensed therapist. Based on personal knowledge.)