Posted in addiction, crystal amon, Crystal Kauffman, Crystal S Kauffman, Crystal S. Kauffman, Family, Inspiration

When Life Rains on You, Find the Rainbow


count your blessings

By, Crystal S. Kauffman

Sometimes, life can seem like it does nothing but rain on you, whether it is your finances or your health. It will seem like a damn hurricane is brewing and your holding on for dear life. However, look past the blinding rain and you will see a beautiful rainbow forming in the distance. Stay focused on that rainbow and don’t give up! Each tiresome step will bring you so much closer to the goal that you have set for yourself.

Never let anyone tell you that you are weak or that you are giving up, because you are not doing things the way that they think you should. Honestly, they cannot see what you see, so keep your eyes wide open and keep focused on saving money or changing the way you eat. Whatever your goal is…go at it hard no matter how much rain comes at you because that rainbow is forming. So, focus and dig deep, because you can do anything that you have set your mind too!

Keep your eyes on the goal or rainbow that is ahead of you, but always be aware of distractions which will try to pull you away from your original goal. More rain will enter your life and you will feel defeated; yet don’t lose heart over the setbacks that you will definitely face. Instead, refocus and find that rainbow once again and keep striving to reach it. Before you know it, you will have reached your goal and the rain will have moved while leaving beautiful flowers in its path.

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Posted in addiction, crystal amon, Crystal Kauffman, Crystal S Kauffman, Crystal S. Kauffman, imogen rayne

Stop Worrying and Count Each Blessing


count your blessings

By, Crystal S. Kauffman

Are you constantly worrying about everything so much that you are now dealing with anxiety, which has required medications to stay calm? Does the medication make you feel off your game, which makes you doubt yourself in your career? It is easy for others to say stop worrying, because they are not wearing your shoes or living your life. However, I want to give a way to combat the negativity that consumes your mind and body whenever you spend precious energy worrying about stuff you can and cannot control.

I challenge you to join me in counting each blessing throughout the day and let’s see if we can combat this anxiety together. No matter what you believe, you can find blessings all throughout you’re day and night if you think about it. First, just waking up in the morning is a blessing; as well as having food to eat for breakfast, lunch, and dinner.  If you have a job, then that is another blessing and having a vehicle is another major blessing. Once you start looking and counting your blessings, you will notice that you have a lot of reasons to smile instead of frown.

No matter what you day holds, just count your blessings and focus on looking for new ones that are happening to you. You may have a job promotion, a raise in pay, or some other positive thing happen to you. Count all of those and you will notice your anxiety disappear and you will be smiling more, while others are dealing with severe anxiety. Then, you can inspire them to count their many blessings and you may even watch them smile again.

Copyrighted 2019

Posted in addiction, Crystal Kauffman

Caution: An Organized Life is Ahead!


By, Crystal S. Kaufman

In recovery programs, you will learn more about building a solid structure in your daily routine. Most people feel less anxiety whenever they are following a strict routine, which details exactly what they do each and every day. However, some patients like to wait and see what happens, but that is not a recommended practice when you are trying to become sober.

The idea planning their own life is actually difficult for an addict, who is used to waiting on whatever happens next. However, the greatest part of recovery is learning to create a schedule and sticking to it everyday. Depending on what type of cell phone you use; you will be able to find apps that can fit any need you have.You will find an appointment book, reminders, notepad, journal, and more under the App store on Apple or Google Play store on Android,

These amazing tools who will go a long way and help you plan out your day, week, and month. You can set reminders to make phone calls, take medicine, appointment or meetings, and anything else you may need reminding about. With a little bit of help, you can become a better planner which will help you stay focused.

Becoming more organized will help you love yourself, because you will no longer feel like a failure. Change the way you see yourself and you will also change the way others see you as well. Learn all the ways you can organize your life, since only you can change you! Don’t forget to always start your day out by opening up your appointment organizer or your calendar application. You will never worry about missing anything again, as long as you always write down your appointment details or take notes.

Start Organizing Now!

Copyrighted 2019

Posted in addiction', crystal amon, Crystal Kauffman

Spread Positive Seeds


By, Crystal S. Kauffman-Amon

Sometimes, when I meet a person for the first time, I literally will have to get away from this person as fast as I can. I can just feel their negative energy pouring off of them before they even say a word to me. Immediately, these negative people will have this defeated look that seems to stay with them throughout the time that you are around them.

It gets worse, whenever they talk because they seem full on negative comments or contradictions as they talk. Nothing is ever good enough for them, since life has always been terrible for them and they choose to remain in addiction. However, they don’t realize that they are giving power to the negative energy and words, by planting seeds that will grow.

Instead, be a person who plants positive seeds and spread positive energy everywhere you go throughout your day. There will be disappointments, but don’t dwell on them and become negative or bitter. Take what you have learned and apply it to the next adventure that you plan to take, whether it is a new school or a new job.

Remember, setbacks are temporary and designed to make you feel like a failure, but learn from that setback and make the next moment your comeback. Spread those positive seeds, by helping others who are new in recovery and may need a shoulder to lean on or a friend to help them in their moment of weakness.      

Copyright 2019

(I am not a licensed therapist. Based on personal knowledge.)

Posted in addiction, anger, Change, Crystal Kauffman, Crystal S Kauffman, Crystal S. Kauffman, dancing with anger, Fight, forgive, Freelance writing, Healthy Living, imogen rayne, Life

Don’t Ring That Bell


My Uncle once told me that, “Sometimes our words ring a bell when we speak them out loud!”

An unbearable amount of pain can come from someone words, especially when they can literally cut a person’s heart to pieces. Sometimes, people are dealing with things that you may not know about, so be kind when you speak. Lately, I have been trying to watch my own mouth and not say mean things to anyone, since I have been trying to get right with God. However, some days I fail too and my anger erupts like a volcano and I am saying stuff I completely regret.

Do not say something if you don’t mean it, since not everyone will forgive you for the mean things you have said. Everyone can be very mean with their words, but you must change the way you react when you are angry at a person. Try to be quiet and say a prayer, whenever someone seems to be pushing all the right buttons and your anger is swelling. Take a deep breath or listen to your favorite music, which may help you calm down.

Don’t say something that you cannot take back, just because you are angry and someone is relentless and is constantly pushing you to your limit. The anger swells like the lava in a volcano and before long you are spewing venom from your lips. Instead, offer a prayer of forgiveness and try to get away from the person who brings the contempt out of you. Honestly, don’t let your anger cause you to say things that you will one day end up regretting for the rest of your life.

I always try to remember what my Uncle always said when he was alive, “Don’t Ring That Bell, Christy!”

©2019, Crystal S. Kauffman

PS: I am not a Licensed Therapist! Based on Personal Experience

Posted in Adult only, author, books, Cancer, children, Crystal Kauffman, Crystal S. Kauffman, ebook, Freelance writing, imogen rayne, lulu.com, paperback, Short Stories

My Reflections and Goals


Author Crystal 3

As a young girl, I always dreamed of writing novels or writing for my city’s local paper. Every day, I told my friends that someday, they would see my name in the newspaper on the front page. They would generally laugh or make comments about my head being in the clouds. After hitting a hurdle in high school, I thought I would never be an author, columnist, or journalist. I am so thankful for the opportunity to chase my educational goals while I was down, due to my cancer treatment and aftermath.

My Education Goals

However, I returned to high school and graduated in 2006. Next, I signed up to take a course with the Institute of Children’s Literature. I earned my certificate for Writing for Teenagers and Children in late 2006. Now, I have earned an Associate’s Degree in Arts of Business in 2008, as well as a Bachelor’s Degree in Communications in 2011. For the past 15 years, I have been writing short stories, poems, and have written several novels that I am working on now. I am also writing stories and articles for different magazines and books like Guideposts.

It is a Way of Life 

Journalism and columnist jobs require that the employee to be available on a moment’s notice, especially when news is breaking around town. However, I am a twelve year cervical cancer stage 2B survivor, who had aggressive treatment to become cancer free. I am disabled, so I cannot chase stories to become a major journalist. So, I have two blogs that I am using as a column and publishing several articles and stories on different subject matter.

Writing is My Passion

I love writing, so now I write articles for my blogs or I write for magazines as well. Additionally, I am writing an articles and novels now full time. I am a new author when it comes to novels, but I am determined to continue writing. Thankfully, I am very versatile in my writing, so I have three novels coming out which are different genres. I have already publish two small books, a poetry collection and a short stories book for children.

It is a Career

I love meeting new readers and fans, especially as my writing grows and I continue writing things about this I love writing about. I love knowing that my fans and readers enjoy my work, so if you stop by my blogs. Take a moment to leave a comment or even just say HI. Each day is a new day to bring my readers new ideas, stories, and more. Thank you for supporting me in my career choice and I hope you enjoy my future writings.

Respectfully Yours,

Crystal S. Kauffman

XOXOXO

My Email: laughatcancer@gmail.com

My Personal Website/Blog 

Author’s Note: I am a freelance author, who can help you with you next project. So, if you need anything, just email me.

Meet me on Facebook 

Facebook Author Page 

Twitter 

Instagram 

GoodReads

Planting Seeds That Will Grow Paperback or E-book (Children’s Short Stories) Cover PSTWG

Rhymes of the Heart Paperback or E-book (Poetry Collection)

f634c-rothMy Lulu.com Author Spotlight for Paperback

My Amazon Kindle Page